Easy Weight Loss Diet

Chicken Salad

Losing weight can be a challenge, especially if you have many pounds to lose. It can be difficult sifting through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works…

Rebound Your Way to Fitness

urban-rebounder

In rebounding you start by practising a set of controlled movements while bouncing up and down on a mini trampoline. The fitness benefits of rebounding are numerous. As a full-body cardio workout, exercising on a small trampoline rivals the effectiveness…

Ten Foods to Keep You Healthy

Walnuts

You will find these 10 foods in your cupboard or at the local grocery store and should be added to your menu. These foods are not listed as a miracle cure, they are just foods you might already be eating…

Favorite Smoothies

Cashew-Smoothie

Walnut Smoothie with Bananas & Blueberries Walnut Smoothies make a great breakfast drink. Bananas are a perfect match with walnuts for a creamy base.  You can top them with just about any fruit and get a new flavor each time.…

Thyroid 101

Thyroid-treatment-300x300 (1)

Located above the Adam’s apple, your thyroid produces thyroid hormone (TH), which regulates, among other things, your body’s temperature, metabolism, and heartbeat. Things can start to go wrong when your thyroid is under- or over-active. If it’s sluggish, it produces…